all women do not want to be an airport. They are too small to wear clothes without curves. If you want to be a big sister, try the following two ways.
is willing to do "airport"? Look at
here
[breast breast]
foods can provide adequate nutrition combined with proper chest exercise,Designer Cheap Fashion Clothing, which will be more effective for breast development. To promote puberty breast development, eat foods rich in vitamin E and good hormones,cheap clarks shoes, such as cabbage, cauliflower, sunflower seed oil, corn oil, and rapeseed oil, as well as high calorie foods for natural breasts, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils. Class and so on.
fermented
tricks detailed explanation: fermented glutinous rice, add water properly, microwave for about 2 minutes, or make fermented glutinous rice, fermented glutinous rice dumpling. It is better to eat once a day before and after the onset of menstruation.
red jujube tea
Chinese medicine believes that jujube tastes sweet and warm, and has the function of replenishing spleen and stomach. After serving, it can reconcile the nature of medicine, replenish qi and produce fluid, and nourish blood and improve spirits. Postpartum or menstrual period, food can make up for the body. In addition, for beauty, it can be breast and breast. It has both edible and medicinal value.
soybean
increasing soybean food is of great benefit to breast health. Because soybean and soybean processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soya bean milk and so on, will be very beneficial to breast health.
nut food
seeds and nuts include phosphatidylcholine - containing peanuts, rich protein almonds,tommy hilfiger mall, walnuts, sesame and so on, which contain a large number of antioxidants, which can play a role in anticancer. Moreover, nuts and seed foods can increase the body's intake of vitamin E, while the intake of rich vitamin E can make breast tissue more flexible.
kudzu
kudzu is capable of breast enhancement because it contains isoflavones that mimic estrogen, stimulate the mammary glands and acinus, and promote its growth.
[breast breast second: exercise breast]
sports breast enhancement is the breast enhancement method that many people choose. Women choose to exercise upper body sports. Although the breast tissue does not have muscle, can not be increased through exercise,clarks shoes outlet usa, but exercise can enhance the breast muscles under the breast, breast muscle can make breasts prominent, it looks like breast will be full, so early and late to do chest expansion, deep breathing exercise, conducive to the breast muscle even developed. Swimming in particular is of great benefit to the chest.
push up
doing push ups does not increase the breasts, because there is no muscle in the breast. But exercise can make the breast grow below the pectoral muscle and increase the pectoral muscles.